7 Ways to Boost Productivity That Have Nothing to Do With Your To-Do List

7 Ways to Boost Productivity That Have Nothing to Do With Your To-Do List Confession Im an avid to-do lister. Without my hour-by-hour, ridiculously detailed to-do list, Im convinced Id spiral out of control. Thats why weve told you about tons of to-do list apps out there to get you on the bandwagon, too.But the reality is that simply writing down what you have to get done doesnt work for everyone. Some people need mora than a list to be productive and, you know, actually check off whats on that list. So here are seven ways to be more productive, sans the bulleted agenda.(Note Even if you are a lister, like me, these techniques can benefit you, too)1. Wake up earlier.A wealth of research touts the benefits of waking up early. Beyond making you happier, a 2008 study finds that morning people tend to procrastinate much less than people who have a tendency to hit snooze.2. Eat a healthy breakfast.Eating a healthy breakfast bedrngnis only tastes good, but it also gives you the energy you need to work efficiently. Science has proven time and time again that eating a hearty meal in the morning makes you more productive.According to a 2014 Harvard Business Review articleJust about everything we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. When were running low on glucose, we have a tough time staying focused and our attention drifts. This explains why its hard to concentrate on an empty stomach.3. Hit the gym.Exercise can significantly impact your productivity. In fact, according to a Briston University study on 200 employees at three organizations, exercise boosts productivity by 21%. Specifically, on workout days, the study participants scores were 21% higher for concentration on work, 22% higher for completing their work on time, 25% higher for working without unscheduled breaks and 41% higher for feeling motivated to work.4. Write in a journal.While you dont need to journal about your responsibilities for the day (were not talking about to-do lists, here, remember?), you can totenstill take a pen to paper and journal about everything that has nothing to do with your responsibilities for the day all those things on your mind that are keeping you from concentrating.In short, journaling is a surefire way to clear the clutter in your head, which, of course, can help you to focus on the tasks you have at hand. And it has a whole host of mental health benefits like relieving stress, keeping you from getting sick, helping to jog your memory and boosting your self-esteem, which can all contribute to increased productivity, as well.5. Practice self-care.Point blank Self-care is important. But we all too often allow ourselves to forgo self-care practices, claiming that we dont have the time. The reality is that, if you can make the time for self-care, you may find that you actually have more time. Why? Self-care can substantially improve your mental health, which can help you to work more efficie ntly and productively. The more you make time for the seemingly unimportant aspects of your life, like taking a bath or cooking dinner or going for a job or reading a book, the more youll realize just how important they are and how much they can enhance the other aspects of your life.Not sure where to get started? Here are some simple self-care ideas.6. Meditate.Meditation is a proven method of keeping mindful and grounded in the present, which, of course, keeps you focused. Studies show that doing nothing for 20 minutes a day actually increases your productivity.According to the Harvard Business ReviewResearch shows that an ability to resist urges will improve your relationships, increase your dependability, and raise your performance. If you can resist your urges, you can make better, more thoughtful decisions. You can be more intentional about what you say and how you say it. You can think about the outcome of your actions before following through on them. Our ability to resist a n impulse determines our success in learning a new behavior or changing an old habit. Its probably the single most important skill for our growth and development.7. Get adequate sleep.Its no secret that getting enough sleep is good for you. And beyond keeping you healthy, adequate sleep can also make you more productive. In fact, one studypublished in theAmerican Journal of Health versetzung finds that, when employees get five or fewer hours of sleep each night, theyre generally absent 1.5 times more days (with 1.9 times as much productivity loss) as employees who reported eight hours of sleep per night. Meanwhile, those who report almost always feeling tired during the day average about 2.7 times more days absent (with 4.4 times more productivity loss) than employees who report almost never feeling tired.--AnnaMarie Houlis is a feminist, a freelance journalist and an adventure aficionado with an affinity for impulsive solo travel. She spends her days writing about womens empowermen t from around the world. You can follow her work on her blog, HerReport.org, and follow her journeys on Instagram her_report,Twitterherreport and Facebook.

Samehost Resume Application Writing Explained

Samehost Resume Application Writing Explained The Bizarre Secret of Samehost Resume Application Writing You have to compose an application letter for you to land work. Youre able to have a letter of recommendation by means of your rental resume, but you may also offer reference contact data in the body of your resume. The application will likely also request that you answer questions that will assist the employer get a notion of how you are going to fulfill the standort. Likewise, an organizations application will contain certain questions and fields which you should answer briefly so that they can instantly get a concept of the sort of employee you would be. Samehost Resume Application Writing - Is it a Scam? While an application writing is a mixture of explanation in addition to conviction. A great resume format is simple to scan. Writing a strong application is a challenging procedure and we would like to make it simpler. The goal of an application formal writing depen ds on the topic. The Little-Known Secrets to Samehost Resume Application Writing There are a lot of ways accessible to assist you in forming a winning resume. It is often as easy as stating your preferred job title, or it may show where you are, and where you aspire to go in your career. It is possible to form a winning resume to acquire the dream job. Writing a resume for employment in the art industry can be difficult. The sphere of information technology gets more important each and every day. Understanding how to tailor your resume will obviously offer you an advantage. Providing a rental resume when applying for a rental house is a good way to stick out in pool of applicants in a competitive rental market. however, it isnt a guarantee you are going to be approved. The simple fact which youre applying means youre expressing your will and intention to have a position or a slot. What You Must Know About Samehost Resume Application Writing A resume objective can explain why youre qualified for the job, even should you not own a lot of related experience. Customize your resume for the job While it is necessary to prepare a resume you can use for many jobs its more important to customize the resume for particular jobs with the addition of relevant experience and techniques. Learn about the three kinds of skills youll be able to highlight and the way youre able to incorporate them into your resume. When youre crafting your resume objective, you should concentrate on particular abilities and experiences which are directly associated with the job. Your final job application content expertise need to be equally as decent for make unquestionably the individual that may should federal you have some sort of interview. Furthermore, you may wind up in work which you cant do. Its a key to acquire your preferred job, you definitely dont wish to have a chance of committing any silly mistake. If youre attempting to acquire work in accounting or finance y ou require averystrong resume. The Samehost Resume Application Writing Chronicles Resume objectives can be a little controversial. Resumes have emerged quite a bit since that time.